Capsules offer three major advantages:

• Precise dosing: You get exactly the right amount every time—no guessing, no measuring
• Zero taste issues: No chalky texture, no artificial flavors, no sweeteners that cause digestive problems
• Ultimate convenience: Throw them in your gym bag, suitcase, or pocket. No mixing, no cleanup, TSA-friendly

Plus, capsules deliver concentrated electrolytes directly to your intestines for faster absorption than liquids.

The short answer: Better ratios, no mixing, and way cheaper per serving.

Most electrolyte powders require daily mixing (annoying), contain stevia or artificial sweeteners (digestive issues for many), and cost $1-$1.50 per serving. CapLyte is $0.29 per serving, requires no mixing, has zero sweeteners or fillers, and uses scientifically-optimized ratios that actually match what your body needs.

Sports drinks like Gatorade are loaded with 30+ grams of sugar that crash your energy and block fat burning. And generic electrolyte pills often have wrong ratios or use cheap forms that don't absorb well.

CapLyte is the only supplement that combines precise ratios, premium ingredients, capsule convenience, and an affordable price.

No. More ingredients = more things your body has to process, and more opportunities for digestive upset or allergic reactions.

Sodium, potassium, and magnesium are the three electrolytes that matter most. They work together in your cells' sodium-potassium pumps to control hydration, muscle function, nerve signals, and energy production. Everything else is either redundant (you get it from food) or unnecessary filler.

We believe in stripping supplements down to pure function. No fluff, no junk, just what works.

Most people take 3 capsules in one of these scenarios:

• Before workouts: 15-30 minutes pre-exercise to prevent cramping
• During long activities: Take every 60-90 minutes during endurance events
• First thing in the morning: Especially if you do intermittent fasting or keto
• After sweating heavily: Post-workout, sauna, or hot weather activity

You can take CapLyte anytime you need electrolyte support. Many customers take 3-6 capsules per day depending on activity level.

Absolutely. In fact, CapLyte was specifically designed with keto and low-carb dieters in mind.

When you cut carbs, your insulin drops, which signals your kidneys to dump sodium. That sodium loss triggers potassium and magnesium depletion—this is what causes "keto flu" symptoms like headaches, fatigue, and muscle cramps.

CapLyte replenishes all three minerals in the exact ratios your body needs. Zero carbs, zero sugar, zero impact on ketosis.

For most healthy adults, no. In fact, balanced sodium and potassium intake can actually help regulate blood pressure.

The real issue isn't sodium—it's the ratio of sodium to potassium. The Standard American Diet is extremely high in sodium and low in potassium, which throws off the balance. CapLyte provides both in optimal ratios.

Important: If you have high blood pressure, kidney disease, or are on medication that affects electrolytes, consult your doctor before use.

Most people notice improvements within 30-45 minutes of their first dose:

• Reduced cramping during or after workouts (often immediate)
• Better mental clarity and focus (within 30-60 minutes)
• More sustained energy (within the first day)

For best results: Take consistently for 7-14 days. Your body needs time to restore optimal electrolyte balance if you've been depleted for a while.

Yes! While CapLyte is popular with athletes, you don't need to work out to benefit.

You lose electrolytes through:

• Sweating (even just from being in warm weather)
• Stress (cortisol increases electrolyte excretion)
• Caffeine (diuretic effect)
• Low-carb or fasting (insulin changes affect kidney retention)

If you experience afternoon energy crashes, brain fog, or just feel "off," you're likely electrolyte-depleted—regardless of activity level.

CapLyte contains only three natural minerals your body needs daily. Side effects are extremely rare.

Possible (but uncommon) effects:

• Mild stomach upset if taken on an empty stomach (take with food if this happens)
• Increased thirst (this is normal—your body is rehydrating properly)

Unlike products with stevia, artificial sweeteners, or high sugar content, CapLyte doesn't cause digestive issues for most people.

60-day money-back guarantee. No questions asked.

Try CapLyte for a full 60 days. If you don't notice reduced cramping, better energy, and sharper focus, just send us an email and we'll refund your purchase. You don't even need to return the bottles.

We stand behind our product because we know it works. And if it doesn't work for you, we don't want your money.

Each bottle contains 360 capsules, which equals 120 servings (3 capsules per serving).

How long will it last?

• If you take 1 serving per day: 4 months
• If you take 2 servings per day: 2 months
• If you take 3 servings per day: 1.3 months

Most customers use 1-2 servings per day depending on activity level.

Yes. CapLyte is manufactured in an FDA-registered, GMP-certified facility in the USA. Every batch is third-party tested for purity and potency.

We don't cut corners on quality. What's on the label is what's in the bottle.