Frequently Asked Questions

CapLyte is a 3-ingredient electrolyte supplement in capsule form designed to prevent cramps, eliminate brain fog, and provide all-day energy without the sugar, artificial sweeteners, or daily mixing required by powders and sports drinks.

Each serving (3 capsules) contains:

• 750mg Sodium (from sea salt)
• 138mg Potassium (potassium chloride)
• 45mg Magnesium (magnesium glycinate)

These minerals are balanced in scientifically-optimized ratios to support proper hydration, muscle function, nerve signaling, and energy production.

Capsules offer three major advantages:

• Precise dosing: You get exactly the right amount every time—no guessing, no measuring
• Zero taste issues: No chalky texture, no artificial flavors, no sweeteners that cause digestive problems
• Ultimate convenience: Throw them in your gym bag, suitcase, or pocket. No mixing, no cleanup, TSA-friendly

Plus, capsules deliver concentrated electrolytes directly to your intestines for faster absorption than liquids.

The short answer: Better ratios, no mixing, and way cheaper per serving.

vs. Electrolyte Powders (LMNT, Liquid IV): Most powders require daily mixing, contain stevia or artificial sweeteners (digestive issues for many), and cost $1-$1.50 per serving. CapLyte is $0.29 per serving, requires no mixing, has zero sweeteners, and uses scientifically-optimized ratios.

vs. Sports Drinks (Gatorade): Gatorade and similar drinks are loaded with 30+ grams of sugar that crash your energy and block fat burning. They also contain zero magnesium, which your cells need to actually absorb electrolytes.

vs. Generic Pills: Most cheap electrolyte pills have wrong ratios or use low-quality forms that don't absorb well.

CapLyte is the only supplement that combines precise ratios, premium ingredients, capsule convenience, and an affordable price.

Most people take 3 capsules in one of these scenarios:

• Before workouts: 15-30 minutes pre-exercise to prevent cramping
• During long activities: Take every 60-90 minutes during endurance events
• First thing in the morning: Especially if you do intermittent fasting or keto
• After sweating heavily: Post-workout, sauna, or hot weather activity
• Afternoon slump: Take with lunch to prevent 2pm energy crashes

You can take CapLyte anytime you need electrolyte support. Many customers take 3-6 capsules per day depending on activity level.

Absolutely. In fact, CapLyte was specifically designed with keto and low-carb dieters in mind.

When you cut carbs, your insulin drops, which signals your kidneys to dump sodium. That sodium loss triggers potassium and magnesium depletion—this is what causes "keto flu" symptoms like headaches, fatigue, and muscle cramps.

CapLyte replenishes all three minerals in the exact ratios your body needs. Zero carbs, zero sugar, zero impact on ketosis.

Yes! While CapLyte is popular with athletes, you don't need to work out to benefit.

You lose electrolytes through:

• Sweating (even just from being in warm weather)
• Stress (cortisol increases electrolyte excretion)
• Caffeine (diuretic effect)
• Low-carb diets or fasting (insulin changes affect kidney retention)

If you experience afternoon energy crashes, brain fog, or just feel "off," you're likely electrolyte-depleted—regardless of activity level.

Most people notice improvements within 30-45 minutes of their first dose:

• Reduced cramping during or after workouts (often immediate)
• Better mental clarity and focus (within 30-60 minutes)
• More sustained energy (within the first day)

For best results: Take consistently for 7-14 days. Your body needs time to restore optimal electrolyte balance if you've been depleted for a while.

No. More ingredients = more things your body has to process, and more opportunities for digestive upset or allergic reactions.

Sodium, potassium, and magnesium are the three electrolytes that matter most. They work together in your cells' sodium-potassium pumps to control hydration, muscle function, nerve signals, and energy production. Everything else is either redundant (you get it from food) or unnecessary filler.

We believe in stripping supplements down to pure function. No fluff, no junk, just what works.

For most healthy adults, no. In fact, balanced sodium and potassium intake can actually help regulate blood pressure.

The real issue isn't sodium—it's the ratio of sodium to potassium. The Standard American Diet is extremely high in sodium and low in potassium, which throws off the balance. CapLyte provides both in optimal ratios.

Important: If you have high blood pressure, kidney disease, or are on medication that affects electrolytes, consult your doctor before use.

CapLyte contains only three natural minerals your body needs daily. Side effects are extremely rare.

Possible (but uncommon) effects:

• Mild stomach upset if taken on an empty stomach (take with food if this happens)
• Increased thirst (this is normal—your body is rehydrating properly)

Unlike products with stevia, artificial sweeteners, or high sugar content, CapLyte doesn't cause digestive issues for most people.

Yes. CapLyte is manufactured in an FDA-registered, GMP-certified facility in the USA. Every batch is third-party tested for purity and potency.

We don't cut corners on quality. What's on the label is what's in the bottle.

Each bottle contains 360 capsules, which equals 120 servings (3 capsules per serving).

How long will it last?

• If you take 1 serving per day: 4 months
• If you take 2 servings per day: 2 months
• If you take 3 servings per day: 1.3 months

Most customers use 1-2 servings per day depending on activity level.

We currently ship within the United States only. This includes all 50 states, plus Hawaii, Alaska, and military APO/FPO addresses.

International shipping is not available at this time, but we're working on it!

• Processing: Orders ship within 1-2 business days
• Delivery: 3-5 business days after processing for most US locations
• Hawaii, Alaska, APO/FPO: May require additional time (7-10 business days)

You'll receive a tracking number via email as soon as your order ships. Orders placed on weekends or holidays ship the next business day.

Yes! We offer free shipping on all orders within the United States.

You'll receive a shipping confirmation email with a tracking number as soon as your order ships. Click the tracking link in the email to see real-time updates on your delivery.

If you don't receive tracking info within 2 business days, check your spam folder or contact us at caplytesupplement@gmail.com.

Please double-check your shipping address before placing an order. We cannot be held responsible for packages delivered to incorrect or incomplete addresses.

If your order is returned to us due to an address error, you can either:

• Receive a refund (minus original shipping costs)
• Pay a reshipping fee to send it to the correct address

Contact us as soon as possible if you notice an error, and we'll do our best to update it before shipment.

60-day money-back guarantee. No questions asked.

Try CapLyte for a full 60 days. If you don't notice reduced cramping, better energy, and sharper focus, just send us an email and we'll refund your purchase. You don't even need to return the bottles.

We stand behind our product because we know it works. And if it doesn't work for you, we don't want your money.

Step 1: Email us at caplytesupplement@gmail.com with your name, order number, and reason for return.

Important: Do not send anything back without contacting us first. Returns sent without approval may be delayed or rejected.

Step 2: We'll reply with return instructions and the correct address.

Step 3: Ship the product back in its original packaging. You're responsible for return shipping costs.

Step 4: Once we receive and inspect your return, we'll issue a refund to your original payment method within 5-10 business days.

Refunds are typically processed within 5-10 business days after we receive your return.

Depending on your bank or credit card company, it may take an additional 3-5 business days for the refund to appear in your account.

For most cases, yes, we ask that you return the product so we can inspect it and process your refund.

However, we handle returns on a case-by-case basis. In some situations (like if you're not satisfied after trying a small amount), we may approve a refund without requiring return.

Email us and we'll work it out—we're here to make this easy, not difficult.

If your order arrives damaged, incorrect, or with missing items:

1. Contact us within 7 days of delivery
2. Include photos of the product and packaging
3. We'll review your case and issue a replacement or refund immediately

We cannot guarantee replacements or refunds without evidence of damage. Photos help us process your claim faster.

Yes! You can cancel your subscription anytime with no penalties or fees.

To cancel, email us at caplytesupplement@gmail.com before your next billing date. We'll confirm the cancellation and you won't be charged again.